---
title: "Tarot Journaling: A Journey of Mindfulness, Meditation and Spiritual Growth"
excerpt: "How Tarot journaling, mindful meditation and spiritual reflection can build self-awareness and a meaningful record of your inner journey."
publishedAt: "2026-10-19T19:35:34Z"
tags: "tarot journaling, spiritual journaling, mindful tarot, lunar journaling, shadow work"
canonical: "https://theguildedveil.co.uk/journeys/tarot-journaling-a-journey-of-mindfulness-meditation-and-spiritual-growth"
---

# Tarot Journaling: A Journey of Mindfulness, Meditation and Spiritual Growth

![Three pink leather Filofaxes, a rose quartz sphere and an open handwritten Tarot journal with a fountain pen](https://pub-f0a39c6ecb8a4ae6b907d45a0618d73e.r2.dev/journal/tarot-journaling-a-journey-of-mindfulness-meditation-and-spiritual-growth/01-tarot-journal-pink-leather-filofaxes.webp)

Discover how Tarot journaling, [mindful meditation](/journeys/mindful-meditation-with-the-tarot) and spiritual reflection can help you develop self-awareness, deepen your relationship with the cards and create a meaningful record of your inner journey.

Have you ever looked back through an old journal and been surprised by how much you have changed? Perhaps a problem that once seemed insurmountable now feels less significant, or a question that occupied your thoughts for months has gradually found its answer. Maybe you have rediscovered a Tarot reading, an intention or a meditation that makes perfect sense to you now, even though its significance was less clear at the time.

This is one of the beautiful things about keeping a journal. We create a record not only of the events in our lives, but also of our thoughts, feelings, dreams, questions and discoveries. Over time, those pages become a mirror reflecting the person we were, the person we are and the person we are becoming.

For those of us who enjoy Tarot, meditation, mindfulness and spiritual practice, journaling offers a wonderful way to bring these different strands together.

As we look towards the end of this year and the start of a new year, it is a lovely opportunity to consider how we might make journaling a more intentional part of our lives. Rather than treating a journal simply as a place to record appointments and daily events, we can use it as a companion for reflection, self-discovery and spiritual growth.

Whether you are an experienced Tarot reader, beginning a meditation practice or simply looking for a little more time and space for yourself, I hope you will find inspiration here.

## My Journaling Practice: Four Little Worlds of My Own

Over the years, journaling has become an integral part of my spiritual practice. I use four beautiful pink leather Filofaxes, each with its own purpose and place in my daily life. One helps me organise the practical details of everyday living. Others provide spaces for my Tarot readings, reflections on the Moon's phases, ritual and spell work, meditation and spiritual mindfulness.

I enjoy having these separate spaces because each serves a different purpose. Sometimes I want to record the practical details of the day; at other times, I want to explore a Tarot card, reflect on a meditation or preserve the details of a ritual while the experience is still fresh in my mind.

My notes on the Sabbats and Esbats help me keep track of the seasonal festivals and the Moon's changing phases thus providing regular opportunities to pause and reflect. My meditation notes allow me to record what I noticed during a period of stillness, while my Tarot journal gives me somewhere to revisit readings and explore how my understanding of the cards develops.

For me, journaling is not simply about remembering what I have done. It is about creating a record of my inner life: the questions I have asked, the insights I have discovered, the intentions I have set and the ways in which my understanding has changed over time.

I find something comforting about being able to return to these pages. They remind me that personal growth is not always dramatic or immediately obvious. Sometimes it happens quietly, through small realisations, changing perspectives and the gradual recognition of patterns we might otherwise overlook.

Perhaps the greatest gift of journaling is not what we write on any particular day, but what we discover when we look back at the pages we have filled.

## What Is Spiritual Journaling?

Spiritual journaling is the practice of recording our inner experiences, reflections, questions and discoveries as we explore what gives our lives meaning.

It does not require a particular belief system, a specific religious tradition or a beautifully decorated notebook. You do not need to be an accomplished writer, either. A few honest sentences can be just as valuable as several pages of thoughtful reflection.

Your journal might contain observations from a meditation, a dream you want to remember, a ritual you would like to document, a Tarot reading, an intention for the coming month, season or year or a question you have not yet answered.

You might record a moment in nature that made you stop and pay attention, an emotion that surprised you or a pattern you have begun to recognise in your own behaviour.

The important thing is to create a space where you can explore these experiences without needing to make everything neat, tidy or immediately understandable.

Sometimes writing helps us discover what we think. At other times, it helps us recognise that we do not yet know what we think and that is perfectly acceptable.

A journal is not an examination you have to pass. It is a place to meet yourself with curiosity.

## Tarot Journaling: Developing a Deeper Relationship with the Cards

![A handwritten daily Tarot journal entry beside the High Priestess, Two of Cups and Nine of Pentacles cards](https://pub-f0a39c6ecb8a4ae6b907d45a0618d73e.r2.dev/journal/tarot-journaling-a-journey-of-mindfulness-meditation-and-spiritual-growth/02-daily-tarot-journal-high-priestess-cards-filofax.webp)

Tarot and journaling are natural companions. The cards provide images, symbols and archetypes that can help us explore experiences from different perspectives, while writing gives us somewhere to examine our responses and record what we discover.

When we draw a card, it is easy to turn immediately to a guidebook and look up its traditional meaning. There is nothing wrong with this; learning the symbolism and established interpretations is an important part of developing as a reader.

However, we can deepen our relationship with Tarot by pausing before consulting the guidebook. Look carefully at the imagery. Notice the colours, figures, gestures, landscape and symbols. What draws your attention first? What emotions arise? Does anything remind you of an experience, a relationship or a situation in your life?

These personal observations are worth recording alongside the card's traditional interpretation.

### Try a daily Tarot journal

Choose one card each morning. Before reading about its meaning, spend a minute or two simply looking at the image.

Write down three things you notice and one question the card raises for you.

You might then record:

- The card you drew and your first impressions.
- The traditional meaning, if you wish to include it.
- A question or theme you would like to consider during the day.
- Any connection you notice between the card and your experiences.

At the end of the day, return to your entry.

- Did the card help you notice something you might otherwise have overlooked?
- Did your understanding of its imagery change?

Perhaps nothing particularly relevant happened and that is useful to record, too.

The purpose is not to force events to fit the card. It is to develop observation, reflection and a richer understanding of Tarot symbolism.

### Keep a Record of Your Readings

[![St Soleil Tarot Journal in black linen with gold foil, between candles and a quartz crystal](https://pub-f0a39c6ecb8a4ae6b907d45a0618d73e.r2.dev/journal/tarot-journaling-a-journey-of-mindfulness-meditation-and-spiritual-growth/05-st-soleil-tarot-journal-black-linen.webp)](/products/tarot-journal-black-linen)

For larger spreads, record the question, the cards drawn, their positions and your interpretation at the time.

When you revisit a reading weeks or months later, you may discover details that were less apparent initially. You may also find that your understanding has changed as your circumstances have developed.

This is one of the most rewarding aspects of Tarot journaling: it allows you to observe not only the cards, but also the development of your own reading skills and interpretative approach.

## Journaling and Mindful Meditation

Meditation invites us to pause and notice what is happening in the present moment. Journaling can extend that experience by giving us an opportunity to reflect on what we noticed.

You do not need a complicated meditation routine. Begin by sitting somewhere comfortable, allowing your breathing to settle naturally and bringing your attention to the sensations of the present moment.

You might notice sounds around you, the feeling of your feet on the floor or the movement of your breath. When thoughts arise, acknowledge them without needing to follow every one.

After five or ten minutes, open your journal.

Rather than trying to produce a profound insight, write down what you experienced. Perhaps your mind was busy, or perhaps you felt calm. You may have noticed tension in your shoulders, remembered something you had forgotten or become aware of an emotion you had been too occupied to recognise.

There is no correct outcome.

The practice is about becoming more familiar with your own experience and learning to observe it with greater kindness.

### A Simple Meditation and Tarot Exercise

Sit quietly and take five comfortable, unhurried breaths.

Draw one Tarot card and spend a minute looking at its imagery.

Set the card aside and close your eyes, if comfortable.

Spend five minutes noticing your thoughts, feelings and bodily sensations without trying to change them.

Open your journal and write about anything you noticed.

You might finish by asking yourself:

"What would it mean to carry a little more awareness into the rest of my day?"

Over time, these small pauses can help us develop a more attentive relationship with ourselves and our surroundings.

## Living With The Rhythms of The Year

One of the loveliest ways to approach journaling is to allow it to follow the natural rhythms of the year.

The changing seasons, the Sabbats, the phases of the Moon (Esbats) and the turning points of the calendar can provide gentle reminders to pause and reflect. They give us recurring opportunities to consider where we are, what has changed and what we would like to nurture.

You do not need to follow astrology or believe that celestial events determine your experiences to find this practice meaningful. You can simply use these moments as prompts for observation and contemplation.

### Lunar Journaling

The New and Full Moons or Esbats, can offer regular opportunities to review your intentions.

- At the New Moon, you might reflect on beginnings, possibilities and what you would like to nurture.
- At the Full Moon, you might consider what has become clearer, what you have learned and whether your intentions still feel appropriate.

You can use the waxing and waning Moon Cycles to tune into and work within the phases of growing and releasing.

Draw a Tarot card if you wish, then record your reflections.

You might ask:

- What is asking for my attention at this point in my life?
- What would I like to nurture over the coming weeks?
- What have I learned since my last reflection?
- Is there anything I am ready to approach differently?

You do not have to complete a lengthy ritual each time. Even five minutes of thoughtful writing can create a meaningful pause in a busy month.

### Seasonal Reflection

The changing seasons offer another natural framework for reflection.

- At the Spring Equinox, you might consider what you would like to encourage or develop.
- At the Summer Solstice, reflect on energy, creativity and what is flourishing.
- At the Autumn Equinox, consider what you have gathered from your experiences.
- At the Winter Solstice, allow yourself time to rest and reflect on the year that has passed.

If you celebrate the Wheel of the Year or the Sabbats, these moments can also become part of your seasonal rituals.

Try asking:

- What has changed within me since the last season?
- What am I ready to nurture?
- What have I learned from the experiences of recent months?
- What would I like to carry into the next season?

Your answers need not be grand, sometimes noticing one small change is enough.

## Five Journaling Practices to Explore

You do not have to journal every day to benefit from the practice. Start with something manageable and discover which approaches feel most meaningful to you.

### 1. The Mindful Morning Page

Before the day becomes busy, take five minutes to sit quietly and notice how you feel.

Write without worrying about spelling, structure or whether your thoughts seem important.

You might begin with these prompts:

- What is occupying my mind this morning?
- What do I need more of today?
- What can I approach with greater patience?
- What small thing might bring me joy?

You can use this as a free-writing exercise or simply answer one question each morning.

The aim is not to plan every moment of your day, but to begin it with a little awareness.

### 2. The Daily Tarot Dialogue

Draw one card and record your first impressions before consulting a guidebook.

Ask yourself what the imagery suggests, what emotions it evokes and which aspect of its symbolism feels most relevant to your current circumstances.

At the end of the day, revisit the entry.

Over several weeks, you may begin to recognise recurring themes in the cards you draw and the questions that matter to you. Treat these as opportunities for reflection rather than fixed predictions about what will happen.

### 3. The Lunar Reflection

Choose a New or Full Moon as an opportunity to pause and review your intentions.

Record what you hope to nurture, what has become clearer and what you have learned. Add a Tarot card if it helps you explore the questions more deeply.

Over time, these entries can become a record of your changing priorities and perspectives.

### 4. The Seasonal Soul Journal

At each seasonal turning point, reflect on the landscape around you and the landscape within you.

- What has changed?
- What needs nourishment?
- What are you ready to leave behind?
- Which Tarot archetype reflects your current experience?

Looking back over these entries can help you notice the ways your needs, interests and understanding change throughout the year.

### 5. The Compassionate Shadow Journal

Journaling can also support [shadow work](/journeys/introduction-to-shadow-work): the process of exploring aspects of ourselves, including feelings, assumptions and patterns of behaviour that we may not readily recognise or acknowledge.

Suppose a conversation leaves you feeling unexpectedly defensive. Rather than criticising yourself for the reaction, you could use your journal to explore it with curiosity.

Write about what happened, what you felt and what you believed the situation meant. Consider whether you were trying to protect yourself from criticism, rejection, uncertainty or another uncomfortable experience.

You might draw a Tarot card as a symbolic prompt, asking what perspective it invites you to consider.

Try these questions:

- What happened and how did I feel?
- What story did I tell myself about the situation?
- Was I trying to protect myself from something?
- Is there another way I could understand this experience?
- What would responding to myself with compassion look like?

Shadow work is not about finding fault with ourselves or forcing difficult emotions into the open. It is about developing greater awareness and choice.

If an exercise brings up distressing material, pause and return to something grounding. You can revisit a question later, choose a gentler prompt or seek appropriate support if you need it.

## Creating Your Own Journaling Ritual

[![St Soleil Inner Focus Ritual Journal in black linen with gold floral foil, between two candles](https://pub-f0a39c6ecb8a4ae6b907d45a0618d73e.r2.dev/journal/tarot-journaling-a-journey-of-mindfulness-meditation-and-spiritual-growth/06-st-soleil-inner-focus-ritual-journal-black-linen.webp)](/products/inner-focus-ritual-journal-black-linen)

A journaling ritual does not have to be elaborate. It can be as simple as making a cup of tea, choosing a quiet corner and spending ten minutes with your notebook.

You might enjoy lighting a candle, selecting a Tarot card or placing a favourite crystal beside your journal. Others may prefer a completely simple approach, with just a pen and paper.

The important thing is to create an environment in which you can pause without feeling that you must immediately move on to the next task.

Here is one possible routine:

Begin with stillness. Take a few comfortable breaths and notice how you feel.

Choose your focus. You might draw a Tarot card, reflect on the Moon's phase or simply write about whatever is on your mind.

Write without judgement. Allow your thoughts to emerge without trying to make them sound wise or profound.

Reflect gently. Read what you have written and notice whether anything stands out.

Close with intention. Write one sentence about what you would like to carry into the rest of your day.

You can adapt this ritual to suit your own preferences, whether you have five minutes each morning or a longer period of quiet at the weekend.

## A Year of Reflection: January to December

![The St Soleil 2027 Celestial Journal with a fountain pen, moonstone spheres and a Tarot deck](https://pub-f0a39c6ecb8a4ae6b907d45a0618d73e.r2.dev/journal/tarot-journaling-a-journey-of-mindfulness-meditation-and-spiritual-growth/03-2027-celestial-journal-st-soleil-moonstone-spheres.webp)

One of the loveliest things about keeping a journal throughout a whole year is the opportunity to see how our thoughts and priorities develop over time.

At the beginning of the year, write a letter to yourself. Describe how you feel, what matters to you, what you hope to explore and which questions you are carrying into the months ahead. You might choose a Tarot card to accompany the letter.

Then return to it at the end of the year.

You do not need to have achieved every intention. Instead, ask what you have discovered about yourself, what has changed and what you now understand that you could not have understood at the beginning.

You might find that an intention has become less important, that an unexpected experience has taught you something valuable or that a small change has gradually become a meaningful part of your life.

Consider dividing your year into four broad stages.

- Winter, Planting intentions.

Reflect on where you are starting from and what you would like to nurture.

- Spring, Noticing what is growing. Record new ideas, emerging interests and the small signs of change you might otherwise overlook.
- Summer, Living with awareness.

Notice what brings you joy, what gives you energy and where you need to make room for rest.

- Autumn, Harvesting understanding.

Look back at what you have experienced, acknowledge what you have learned and consider what you are ready to release.

These are invitations rather than rules.

Your life will not always follow a seasonal pattern and there is no need to force your experiences into one.

At the end of the year, revisit your entries, your Tarot readings, your rituals and your intentions. You may be surprised by the connections you discover.

## You Don't Have to Get Journaling Right

Perhaps the most important thing to remember is that there is no single correct way to keep a spiritual journal.

You may enjoy filling pages with detailed reflections, while someone else might record a single sentence each evening. You might prefer a separate journal for each practice, as I do, or find that one notebook holds everything you need.

Some weeks you may write every day. Other weeks, life may be busy and your journal may remain closed. None of this means you have failed. A journal should support your life, not become another obligation. If you miss a few days or even a few months, you can simply begin again.

You do not have to fill every page, follow every lunar phase or find a profound lesson in every Tarot card. The value is in the space you create to notice, reflect and understand.

## Begin Your Year-Long Journaling Journey

As we look towards a new year, perhaps the most valuable intention we can set is to give ourselves permission to pause.

A Tarot card can invite a question. A meditation can create space to listen. A journal can preserve the thoughts and discoveries that emerge. The changing seasons and the phases of the Moon can remind us to return to these practices as the year unfolds.

For me, journaling is a way of bringing together the practical and the spiritual, the everyday and the reflective. My four pink leather Filofaxes each hold a different part of my life, but together they create a record of the person I am and the experiences that shape me.

I look forward to seeing how my pages fill, which questions return and what new insights emerge as the months pass.

Perhaps you might like to begin your own journey, too.

Choose a journal, draw a Tarot card, take a few quiet breaths and write a few words about where you are today.

You do not need to know what the whole year will bring.

You only need to begin.

May the day, weeks and months ahead bring you moments of stillness, discoveries worth remembering and the gentle wisdom that comes from taking the time to listen to yourself.

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![Four pink leather Filofaxes beside the St Soleil 2027 Celestial Journal and Lucid Dreams Tarot decks](https://pub-f0a39c6ecb8a4ae6b907d45a0618d73e.r2.dev/journal/tarot-journaling-a-journey-of-mindfulness-meditation-and-spiritual-growth/04-pink-leather-filofaxes-2027-celestial-journal-lucid-dreams-tarot.webp)

*Pictured: the Lucid Dreams Tarot, in [Black Eclipse](/products/lucid-dreams-beginners-tarot-black-eclipse) and [Beige](/products/lucid-dreams-beginners-tarot-beige).*

## Frequently Asked Questions

### What is Tarot journaling?

Tarot journaling is the practice of recording your Tarot readings, personal interpretations, observations and reflections in a journal. It can help you develop a deeper understanding of the cards, recognise recurring themes and explore how Tarot symbolism relates to your everyday experiences. You can record a single daily card, document larger spreads or use the cards as prompts for meditation and self-reflection.

### How do I start a Tarot journal?

Begin with a notebook or journal and a Tarot deck you enjoy working with. Draw one card and write down its name, your first impressions and any symbols or feelings that stand out. You can then explore its traditional meaning and consider how it relates to a question or situation in your life. Revisit your entry at the end of the day to record any further thoughts. The most important thing is to start simply and develop a routine that feels comfortable for you.

### What should I write in my spiritual journal?

Your spiritual journal can hold anything that supports your personal reflection and spiritual practice. You might record Tarot readings, meditation experiences, dreams, lunar observations, ritual work, intentions, gratitude or thoughts about your personal development. You can also use journal prompts to explore emotions, recurring patterns and questions about your values and beliefs. There is no single correct way to keep a spiritual journal.

### How can journaling improve my Tarot readings?

Journaling allows you to record your interpretations and return to them over time. By comparing earlier readings with your current understanding, you can develop your knowledge of Tarot symbolism, notice recurring themes and discover how your interpretations evolve. Recording your initial impressions before consulting a guidebook can also help you develop confidence in your own observations and intuitive responses.

### Can I combine Tarot journaling with meditation and mindfulness?

Absolutely. Meditation and mindfulness can help you slow down and become more aware of your thoughts, feelings and surroundings, while journaling gives you an opportunity to reflect on those experiences. Try spending five minutes focusing on your breath, drawing a Tarot card and then writing about the imagery, emotions or questions it evokes. This simple practice can help you approach your experiences with greater curiosity and self-awareness.

### What is lunar journaling?

Lunar journaling is the practice of using the Moon's phases as regular opportunities for reflection. At the New Moon, you might write about intentions, possibilities and what you wish to nurture. At the Full Moon, you could review your progress, consider what you have learned and reflect on what you would like to approach differently. Adding a Tarot card to your lunar reflections can provide another symbolic perspective to explore.

### Can I use journaling for shadow work?

Yes. Journaling can be a valuable tool for shadow work because it provides a private space to explore emotions, assumptions, recurring behaviours and aspects of ourselves that we may find difficult to acknowledge. You might write about a situation that triggered a strong emotional response and consider what you felt, what you believed the situation meant and whether another perspective is possible. Approaching these questions with curiosity and compassion, rather than criticism, can help you develop greater self-awareness. Take breaks whenever you need them and seek appropriate support if difficult material feels overwhelming.

### Do I need a special journal for Tarot and spiritual practice?

Not at all. You can use a simple notebook, a ring binder, a diary or a digital document. Some people prefer to keep everything in one place, while others enjoy separate journals for Tarot readings, lunar phases, meditation, ritual work and everyday planning. Choose a format that suits your habits and makes it easy to return to your reflections.

### How often should I write in my Tarot journal?

There is no set rule. You might enjoy drawing a daily Tarot card, writing once a week or journaling at the New and Full Moons. You could also record your reflections after a particularly meaningful reading or meditation. Consistency can be helpful, but journaling should support your life rather than become another obligation. If you miss a few days or weeks, simply begin again when you feel ready.

### What is the benefit of keeping a journal for a whole year?

Keeping a journal throughout the year allows you to observe how your thoughts, feelings, intentions and perspectives change over time. When you revisit earlier entries, you may recognise patterns, celebrate progress or discover that something which once seemed important now feels different. Combining Tarot readings with monthly, lunar or seasonal reflections can create a particularly rich record of your personal and spiritual development.

### How can I make journaling a regular habit?

Start with a manageable amount of time, perhaps five minutes each morning or one short reflection each evening. Keep your journal somewhere accessible and choose a familiar prompt, such as drawing a Tarot card or asking yourself what you need most that day. You could also link journaling to an existing routine, such as your morning tea or evening meditation. Allow your practice to develop naturally, without expecting every entry to be profound or every day to be productive.

•♡• May your path be illuminated, your intuition trusted and your cards always reveal the wisdom you seek. Until next time… welcome to The Guilded Veil •♡•